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The Method

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Bringing a Friend to TCC to workout with you?? We can't wait to have them in the studio! Please make sure they sign this liability waiver prior to them taking the class. If they do not sign this before class, they will not be able to participate!

Guest liability waiver

FIRST
TIMER?

WHAT YOU NEED TO KNOW.

COME EARLY

First class? Please arrive 10 minutes prior to your scheduled class so we can introduce you to the equipment and the method.

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New Clients will not be allowed to participate in class if they arrive less than 5 minutes before class start.

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HYDRATE

Don't forget that H2O! Drink water before, during and after your workout.  Forgot your water or emptied your bottle?  No worries, we have a filtered water station. Please also bring a towel if you prefer to have one.

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GET A GRIP

We don't want you slipping during that lunge. As a result, grip socks are required for all classes. Don't own a pair? No problem. Grip socks are available for purchase at the studio.

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